Hey guys!
you probably already know how much I love food 😀 and especially healthy food!
That´s why I thought about to share my favorite recipes with you! Some people asked me about it and here we are. I would like to start with my favorite Smoothie Bowl. It´s super healthy and delicious AND it gives me a feeling of satiety (which I usually never have!!! LIKE NEVER). I love to eat it for lunch and not in the evening … I think that it´s better when I eat the sugar (even if it´s just fruit sugar) during the day because it gives me a lot of energy.
Here are the nutrition facts
Around 300 calories.. this is pretty nice! Of course we do have a lot of carbs because of the oats and fruits, but that´s fine… I mean look how much protein we got in this recipe 🙂
So here is the recipe:
1.) Smoothie
- 30g Oatmeal (Haferflocken)
- 90ml hot water (heisses Wasser)
- 60ml unsweetened almond milk (ungesüsste Mandelmilch)
- 45g Banana
2.) Topping
- 150g Papaya
- 60 g Blueberries (Heidelbeeren)
- 12g Powdered Peanut butter with Stevia (Erdnussbutterpulver mit Stevia)
- a little bit of Granola (5-10g)
Soak the oats for around 10 minutes in hot water. They will absorb all the water. Then mix the soaked oats with the almond milk and the banana till it´s smooth. ( I use the Nutribullet for it), after that you can use any fruit you want as a topping. I love papaya and blueberries…it´s SOOO GOOD!
Here is also a quick video for you! I hope you like it!
Let me know if you love it as much as I do and if you are interested in more recipes.
xx Jessie
