High in protein, no added sugar, vegan, only 100 kcal per muffin, less fat… oh no this is not a dream! Trust me you will love them!

Ingredients :

  • 3 Bananas
  • 50g Applesauce (Apfelmark)
  • 20ml Sunflower oil (Sonnenblumenöl)
  • 50g Half-fat margarine (Halbfettmargarine)
  • 30ml Maple sirup (Ahornsirup)
  • 15g Baking Soda (1 Pack Backpulver)
  • 50g Almond-flour (Mandelmehl)
  • 50g Coconut-flour (Kokosmehl)
  • 100g Proteinpowder, I used a neutral one but you can also use a vanilla powder
  • 2 tsp.Vanilla extract
  • 1 Apple
  • cinnamon (Zimt)

1. Mix bananas, applesauce, oil, margarine and sirup. I used the Nutri Bullet

1. Mix bananas, applesauce, oil, margarine and sirup. I used the Nutri Bullet again.

ingred apple muffin 3 (1 von 1)

ingred apple muffin 4 (1 von 1)

2. Add almond flour, coconut flour, baking powder, vanilla extract and protein powder and whisk it.

ingred apple muffin 5 (1 von 1)

3. Cut the apple into small cubes and add it. Add some cinnamon

ingred apple muffin 6 (1 von 1)

4. Bake it for 25 minutes 220C (top and bottom heat)

AAAAAND the nutrition facts:

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Let me know if you liked them 🙂

love

Jessie

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