Apple Protein Muffins

High in protein, no added sugar, vegan, only 100 kcal per muffin, less fat… oh no this is not a dream! Trust me you will love them! Ingredients : 3 Bananas 50g Applesauce (Apfelmark) 20ml Sunflower oil (Sonnenblumenöl) 50g Half-fat margarine (Halbfettmargarine) 30ml Maple sirup (Ahornsirup) 15g Baking Soda (1 Pack Backpulver) 50g Almond-flour (Mandelmehl)…… Apple Protein Muffins weiterlesen

Three Ingredients Pancakes

My absolute favorite pancakes. Flourless, vegan, glutenfree and still SOOOOOO GOOD & easy!   Ingredients for 5 pancakes: 1 cup Oats (glutenfree) 1 cup Milk ( I used unsweetened almondmilk) 1 Banana (I add 1/2 tsp Baking powder) -> it´s not necessary but I prefer it   Add the oats to your blender or food…… Three Ingredients Pancakes weiterlesen


Super easy! Super delicious! Super healthy! Here is the recipe: 110g Oats 100ml Hot water 2 Bananas ( I used 3 small bananas) 1 Spoon Peanutbutter (10g, I used again the powder with stevia from Myprotein) 30g Dates 20g unsweetened Chocolate (mine is from „Müller“)   Soak the oats for around 5 minutes in hot…… MY FAVORITE COOKIES weiterlesen